5 Manfaat Makan Ikan Cakalang Bagi Kesehatan, Dikukus dan Dipanggang Lebih Mantap!

Ikan Cakalang
Ikan Cakalang. Foto : istockphoto.com

SRIWIJAYAPLUS.COM – Manfaat kesehatan ikan Cakalang sangat beragam karena ikan laut jenis ini mengandung banyak nutrisi yang dibutuhkan tubuh.

Namun, penting untuk memperhatikan bagaimana penanganannya agar manfaat yang tersedia dapat dinikmati sepenuhnya.

Ikan Cakalang merupakan jenis ikan yang banyak dikonsumsi masyarakat Indonesia. Ikan ini biasanya diolah dengan cara digoreng, dikukus atau digoreng.

Saat diolah, ikan cakalang sering ditambahkan dengan bahan dan bumbu lain agar rasanya lebih nikmat.

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Ikan cakalang mengandung banyak protein dan nutrisi penting untuk kesehatan, sehingga konsumsinya sangat dianjurkan. 100 gram ikan cakalang mengandung nutrisi :

  • 20 gram protein
  • 22 mg vitamin B3
  • 23 mg kalsium
  • 242 mg fosfor
  • 239 mg kalium
  • 286 mcg vitamin A

Selain kandungan tersebut, ikan cakalang juga mengandung vitamin B12, zat besi dan DHA.

Karena nutrisi yang dikandungnya sangat beragam, ikan cakalang dapat memberikan banyak manfaat bagi kesehatan. Berikut beberapa manfaat ikan cakalang :

1. Meningkatkan massa otot

Jika anda ingin menambah massa otot, anda bisa memasukkan ikan kakalang dalam menu makanan sehari-hari. Hal ini dikarenakan ikan cakalang merupakan bagian dari makanan yang tinggi protein, sehingga dapat meningkatkan kekuatan dan massa otot.

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Untuk menambah massa otot, selain mengonsumsi ikan cakalang berprotein tinggi, anda juga harus mengimbanginya dengan latihan kekuatan atau angkat beban.

2. Meningkatkan imunitas tubuh

Diketahui pula bahwa protein berperan penting dalam meningkatkan daya tahan tubuh. Oleh karena itu, untuk memenuhi kebutuhan protein harian dengan baik, anda harus mengonsumsi makanan kaya protein seperti ikan cakalang.

Protein dapat memperkuat imunitas tubuh, karena nutrisi ini diperlukan untuk memproduksi antibodi guna melawan infeksi dan penyakit. Selain itu, nutrisi tunggal ini juga diperlukan untuk produksi sel sehat.

3. Menjaga kesehatan mata

Mengkonsumsi ikan Cakalang diketahui dapat meningkatkan atau menjaga kesehatan mata. Manfaat ini dapat dicapai karena vitamin A yang dikandungnya.

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Selain itu, vitamin A merupakan bagian dari rhodopsin, protein yang dibutuhkan mata untuk melihat dalam gelap.

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