SRIWIJAYAPLUS.COM – Senam aerobik adalah salah satu bentuk senam paling populer di kalangan orang-orang.
Senam aerobik adalah aktivitas yang menggerakkan tubuh sedemikian rupa sehingga detak jantung dan laju pernapasan meningkat selama berolahraga.
Aerobik, juga dikenal sebagai kardio, juga didefinisikan sebagai olahraga yang membutuhkan lebih banyak oksigen untuk membakar energi dan menggerakkan otot-otot tubuh.
Jenis latihan ini cukup mudah dilakukan. Latihan aerobik juga memiliki berbagai manfaat yang bisa Anda alami, salah satunya adalah membantu menurunkan berat badan.
Sebelum memulai aktivitas sehat ini, ada baiknya mengetahui latihan aerobik di bawah ini.
Jenis Senam Aerobik menurut Intensitasnya
Olahraga ini biasanya melibatkan sebagian besar otot-otot besar tubuh. Olahraga juga dapat meningkatkan kebugaran Anda secara keseluruhan.
Senam ringan (Low impact aerobic)
Senam dengan gerakan ringan dan lambat, biasanya ditujukan untuk pemula, obesitas, hamil atau lanjut usia.
Aerobik yang efektif (High impact aerobic)
Berolahraga dengan intensitas gerakan yang berat dan cepat untuk membakar lebih banyak kalori pada orang yang fit.
Aerobik Sport
Kombinasi gerakan rendah dan tinggi menawarkan variasi sehingga Anda tidak bosan atau lelah selama latihan.
Selain senam Aerobik menurut Intensitasnya, ada juga senam aerobik berdasarkan musik pengiringnya.
3 Jenis senam aerobik dengan musik pengiringnya sebagai berikut :
Discorobic
Senam yang memadukan gerakan intens ringan dan berat secara bergantian dengan musik disko.
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