Rockrobic
Senam yang memadukan gerakan intensif ringan dan berat dengan gerakan rock and roll seperti melompat dan berputar.
Tarian Aerobik (Aerobic dance)
Senam yang memadukan gerakan atletik dengan kombinasi gerakan tari yang indah.
Selain jenis yang disebutkan di atas, ada latihan aerobik yang menggunakan alat-alat tertentu yang meningkatkan variasi gerakan dan intensitas latihan.
Peralatan yang biasa digunakan dalam senam aerobik adalah kursi, meja, ikat pinggang, tali, tongkat dan bola.
Meski senam aerobik identik dengan olahraga yang dilakukan bersama-sama, ada juga senam aerobik yang bisa Anda lakukan sendiri.
Berikut ini adalah contoh-contoh gerakan senam yang berkisar dari yang mudah sampai yang cukup menantang.
1. Squats
Squats sangat cocok untuk melatih otot tubuh bagian dalam dan bawah.
2. Jacks
Jumping jacks atau lompat bintang adalah senam aerobik yang melibatkan gerakan melompat.
3. Burpees
Jika tubuh Anda cukup terlatih, Anda juga dapat melakukan burpees yang menantang.
Berbagai jenis senam aerobik tentu tidak cocok untuk semua orang dengan masalah kesehatan tertentu.Oleh sebab itu, konsultasikan terlebih dahulu dengan instruktur untuk menentukan jenis latihan mana yang sesuai dengan kondisi kesehatan Anda.(*)
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