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Home Kesehatan Berikut 7 Manfaat Buah Bacang Bagi Kesehatan
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Berikut 7 Manfaat Buah Bacang Bagi Kesehatan

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Buah bacang.
Buah bacang. Foto : istockphoto.com

SRIWIJAYAPLUS.COM – Buah bacang mungkin terdengar asing di telinga. Padahal, buah yang bentuknya seperti mangga ini mengandung nutrisi dan manfaat yang tak terhitung jumlahnya untuk kesehatan tubuh.

Salah satunya adalah memperkuat daya tahan tubuh. Bacang (Mangifera foetida) merupakan buah yang banyak ditemukan di daerah beriklim tropis.

Di Indonesia, buah bacang dikenal dengan banyak nama lain seperti mangga pakel, limo, ambacang, mbawang atau asam jawa.

Buah ini memiliki kulit berwarna hijau dan daging buah yang renyah, padat dan berserat.

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Bacang masih termasuk keluarga mangga dan kedondong, buah ini mengandung serat, antioksidan, dan berbagai nutrisi seperti karbohidrat, protein, vitamin C, kalium, fosfor, kalsium, natrium, dan zat besi.

Karena nilai gizinya yang serba guna, tak heran jika buah bacang termasuk dalam makanan sehat bagi tubuh.

Berikut beberapa manfaat buah bacang yang bisa anda dapatkan:

1. Menguatkan imunitas tubuh

Konsumsi berbagai buah secara rutin, termasuk buah bacang, dapat memperkuat imunitas tubuh.

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Buah ini kaya akan antioksidan seperti vitamin C, polifenol, dan flavonoid yang berperan penting dalam pembentukan antibodi, atau zat pembentuk daya tahan tubuh.

Dengan sistem imun yang kuat, tubuh anda bisa lebih tahan terhadap virus dan bakteri penyebab penyakit.

Khasiat buah bacang ini dapat membuat anda lebih baik dan tidak mudah sakit.

2. Mencegah dan mengatasi sembelit

Kandungan air dan serat pada buah bacang bermanfaat untuk menjaga kesehatan usus dan pencernaan.

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Dengan lancarnya pencernaan, anda bisa terhindar dari gangguan pencernaan seperti sembelit dan diare.

3. Mengontrol berat badan

Makanan kaya serat seperti sayuran, kacang-kacangan dan buah-buahan, termasuk pasta, membutuhkan waktu lebih lama untuk dicerna di dalam tubuh.

Buah bacang memberi anda rasa kenyang yang lebih lama, sehingga anda bisa lebih mudah mengontrol nafsu makan dan porsinya.

Jika anda terbiasa makan dengan porsi yang lebih terkontrol, maka akan lebih mudah bagi anda untuk menurunkan dan menjaga berat badan.

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