Tips Memilih Pil KB Agar Bebas dari Jerawat dan Berat Badan Naik

Pil Kb
Pil Kb. Foto : istockphoto.com

SRIWIJAYAPLUS.COM – Jerawat dan kenaikan berat badan adalah salah satu efek samping penggunaan pil KB. Namun, efek samping tersebut dapat dicegah dengan memilih pil KB yang tepat dan mengikuti gaya hidup sehat.

Selain itu, ada beberapa tindakan pencegahan lain yang juga bisa dilakukan.  Ada dua jenis pil KB, yaitu pil KB kombinasi estrogen dan progesteron dan pil KB khusus progesteron. Kontrasepsi ini dapat menimbulkan efek samping yang berbeda-beda tergantung kandungannya.

Pil KB yang menyebabkan jerawat adalah pil KB yang mengandung progesteron. Pada saat yang sama, pil KB yang mengandung estrogen dosis tinggi dapat menyebabkan penambahan berat badan.

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Jika anda ingin minum pil KB tetapi khawatir dengan berat badan yang naik dan berjerawat, ada beberapa cara yang bisa anda lakukan untuk menghindarinya, antara lain:

Pola makan yang sehat

Peningkatan kadar estrogen pil KB sebenarnya dapat meningkatkan nafsu makan dan retensi cairan. Namun, kenaikan berat badan saat menggunakan pil KB biasanya hanya bersifat sementara.

Anda dapat mencegah kenaikan berat badan dengan memperhatikan asupan kalori harian dan makan makanan seimbang.

Mengikuti pola makan sehat juga dapat menjaga kesehatan tubuh secara keseluruhan, termasuk kesehatan kulit. Dengan begitu jerawat dapat dihindari.

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