5 Manfaat Buah Kelengkeng untuk Hamil

Buah Kelengkeng
Buah Kelengkeng. Foto : istockphoto.com

SRIWIJAYAPLUS.COM – Manfaat buah kelengkeng untuk ibu hamil sangat beragam. Diketahui bahwa berbagai kandungan nutrisi pada buah kecil manis ini mampu menjaga kesehatan ibu hamil dan mendukung tumbuh kembang janin.

Mau tahu manfaat kelengkeng untuk ibu hamil dan janin? berikut penjelasannya.

Sudah menjadi mitos umum bahwa kelengkeng atau longan tidak cocok dikonsumsi saat hamil.

Namun kelengkeng memiliki efek menghangatkan seperti nanas, sehingga dapat menimbulkan reaksi alergi pada ibu hamil dan janin. Buah ini bahkan dianggap mempersulit proses kelahiran.

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Nyatanya, klaim tersebut tidak terbukti secara medis. Tak hanya itu, kelengkeng aman dan baik dikonsumsi saat hamil karena nilai gizinya yang beragam.

Namun, sebagaimana aturan makanan lainnya, buah kelengkeng sebaiknya dikonsumsi dalam porsi yang ideal, tidak terlalu banyak dan tidak terlalu sering.

Khasiat buah kelengkeng yang bermanfaat untuk ibu hamil ini berasal dari berbagai vitamin dan mineral yang dikandungnya.
Satu porsi buah kelengkeng (setara dengan 100 gram) mengandung sekitar 60 kalori dan berbagai nutrisi.

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Karena nilai gizinya yang tinggi, buah kelengkeng dikenal bermanfaat bagi ibu hamil.

Berikut beberapa manfaat buah kelengkeng untuk ibu hamil dan janin:

1. Mencegah konstipasi saat hamil

Salah satu keluhan yang sering dialami ibu hamil adalah sembelit atau susah buang air besar.

Masalah ini bisa disebabkan oleh perubahan hormonal selama kehamilan, rahim yang membesar dan asupan air yang tidak mencukupi.

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Konstipasi pada ibu hamil dapat dicegah dan diobati dengan mengonsumsi makanan berserat tinggi seperti sayur dan buah segar.

Salah satu pilihan buah yang bisa dikonsumsi ibu hamil untuk mencegah sembelit adalah buah kelengkeng.

Kandungan serat buah panjang dinilai efektif untuk melancarkan pencernaan dan meredakan gejala susah buang air besar.

2. Memperkuat janin dan tangan ibu hamil

Selain merupakan buah yang kaya serat, ia juga mengandung banyak kalsium dan fosfor. Kedua jenis mineral ini berperan penting dalam menjaga kesehatan tulang pada ibu hamil.

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Mengkonsumsi mineral ini juga diduga dapat menurunkan risiko preeklampsia.

Selain itu, janin membutuhkan kalsium dan fosfor untuk membentuk tulang, gigi, dan otot yang kuat.

Mineral, vitamin C dan tembaga pada buah lengkeng juga berperan sama dalam membangun tulang dan otot yang kuat pada janin.

3. Meningkatkan stamina ibu hamil dan daya tahan tubuh

Selama masa kehamilan, sistem imun ibu hamil bekerja lebih keras untuk melindungi tubuh ibu dan janin yang ada di dalam kandungan.

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