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Home KESEHATAN 5 Manfaat Buah Kelengkeng untuk Hamil
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5 Manfaat Buah Kelengkeng untuk Hamil

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Buah Kelengkeng
Buah Kelengkeng. Foto : istockphoto.com
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Akibatnya, ibu hamil berisiko lebih besar tertular infeksi, bahkan penyakit yang belum pernah dialaminya.

Buah kelengkeng kaya akan vitamin C yang berfungsi sebagai antioksidan dan memperkuat sistem kekebalan tubuh ibu hamil.
Oleh karena itu, ibu hamil tidak mudah sakit.

Selain itu kelengkeng juga mengandung karbohidrat yang dapat membantu ibu hamil menjaga stamina agar tidak mudah lelah.

4. Mencegah bayi lahir cacat

Meski jumlahnya tidak terlalu tinggi, kandungan folat buah panjang tetap bisa bermanfaat bagi ibu hamil.

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Ibu hamil harus mendapat cukup folat dari makanan atau suplemen untuk mencegah cacat lahir pada bayi. Kekurangan asam folat selama kehamilan dapat menyebabkan cacat lahir pada bayi seperti anencephaly dan spina bifida.

Selain mencegah cacat lahir tersebut, folat juga dapat mencegah bibir sumbing dan penyakit jantung bawaan pada bayi.
Pada ibu hamil, asupan folat juga bermanfaat dalam mengurangi risiko anemia, keguguran, dan preeklampsia.

5. Mencegah Anemia

Buah kelengkeng mengandung zat besi yang membentuk sel darah merah. Oleh karena itu buah kelengkeng bermanfaat untuk mencegah anemia atau kekurangan darah pada ibu hamil.

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Jika tidak ditangani, anemia dapat berbahaya bagi ibu hamil karena dapat meningkatkan risiko kelahiran prematur atau berat badan lahir rendah.

Anemia juga dapat meningkatkan risiko ibu hamil mengalami pendarahan setelah melahirkan.

Selain itu, buah kelengkeng juga baik untuk menunjang kesehatan jantung ibu hamil dan janin serta menjaga tekanan darah agar tetap stabil.

Hal ini disebabkan kandungan potasium dan antioksidan pada buah lengkeng.

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Buah lengkeng juga mengandung magnesium yang dapat mencegah dan meredakan kram otot yang cukup umum terjadi pada ibu hamil.

Meski memiliki banyak manfaat, ibu hamil sebaiknya berhati-hati sebelum mengkonsumsi buah kelengkeng.

Buah ini memiliki indeks glikemik yang tinggi dan kandungan gula yang tinggi, sehingga tidak dianjurkan untuk ibu hamil dengan diabetes gestasional.

Oleh karena itu ibu hamil tidak boleh mengkonsumsi buah panjang secara berlebihan.

Ibu hamil membutuhkan sekitar 5-8 buah kelengkeng per hari untuk mendapatkan manfaat di atas.(*)

 

 

 

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