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Home KESEHATAN Berikut 7 Manfaat Buah Bacang Bagi Kesehatan
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Berikut 7 Manfaat Buah Bacang Bagi Kesehatan

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Buah bacang.
Buah bacang. Foto : istockphoto.com
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4. Mengontrol kadar gula darah

Buah bacang juga tergolong buah indeks glikemik rendah, sehingga tidak cepat menaikkan gula darah.

Manfaat ini membuatnya bermanfaat bagi penderita diabetes.

Namun di sisi lain, buah bacang juga mengandung banyak kalori dan gula.

Oleh karena itu, sebaiknya jangan terlalu banyak mengonsumsi buah ini untuk menghindari gula darah.

5. Menambah energi

Buah bacang yang masak mengandung karbohidrat, protein, dan gula, yang merupakan nutrisi yang menjadi sumber energi utama tubuh.

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Oleh karena itu, sangat tepat untuk menambahkan menu camilan sehat untuk mengatasi kelelahan dan menambah energi.

6. Merangsang pembentukan kolagen

Kolagen merupakan protein penting yang berperan dalam pembentukan jaringan tubuh, termasuk kulit.

Dengan kolagen yang cukup, kulit selalu sehat, cantik dan tanpa kerutan.

Anda dapat mengonsumsi suplemen kolagen dan makanan tertentu untuk menjaga kadar kolagen dalam tubuh anda.

Buah bacang termasuk dalam makanan yang dapat menjaga jumlah kolagen karena mengandung vitamin C yang dapat merangsang produksi kolagen secara alami.

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7. Mencegah penyakit jantung dan stroke

Bukan rahasia lagi bahwa diet sehat dapat mengurangi risiko banyak penyakit, termasuk penyakit jantung dan stroke.

Ini karena pola makan yang sehat berperan dalam menurunkan kolesterol darah.

Kebiasaan makan sehat ini dapat diikuti dengan mengurangi makanan berlemak, mengurangi konsumsi gula dan garam secara berlebihan, serta memperbanyak asupan sayur dan buah, termasuk buah bacang.

Meski memiliki banyak manfaat, tingkat keefektifan dan keamanan mengkonsumsi buah ini masih perlu penelitian lebih lanjut. Selain itu, jangan berlebihan karena buah ini tinggi kalori.(*)

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