SRIWIJAYAPLUS.COM – Advisor Rey Dokter Astrid Wulan Kusumoastuti mengatakan jalan kaki rutin memiliki manfaat yang luar biasa. Di antaranya dapat membantu meningkatkan kekebalan tubuh dan sistem metabolisme, menjaga stamina dan ketahanan tubuh, serta membantu mengendalikan penyakit bawaan, seperti diabetes, hipertensi, dan penyakit jantung.
Astrid menyebut jalan kaki juga dapat mencegah pengeroposan tulang dan kerusakan sendi, membantu mengurangi stres, menekan risiko kecemasan, dan depresi.
“Selain jalan kaki, hal rutin yang perlu dilakukan adalah minum air putih untuk mencegah hidrasi dan mengganti cairan yang hilang,” ujarnya di Jakarta, Senin (10/10/2022). Dia mengatakan, kondisi tubuh seseorang tidak bersifat konstan sehingga ada kalanya imunitas turun dan tubuh juga secara alami akan mengalami proses penuaan.
Oleh karena itu, seseorang perlu melakukan latihan fisik, yakni gerakan tubuh berulang untuk meningkatkan kebugaran jasmani yang dilakukan dengan terencana dan terstruktur, serta berkelanjutan. “Latihan ini minimum dilakukan 150 menit seminggu, salah satunya dapat dengan berjalan kaki,” kata dia.
Astrid mengingatkan, menjalankan gaya hidup sehat menjadi hal penting karena tubuh kita dapat terpapar risiko penyakit.
Menurut dia, penyakit makin mudah menyerang karena modernisasi telah mengubah lingkungan dan perilaku makin tidak sehat. Selain pola makan yang buruk, Astrid juga mengingatkan soal minimnya melakukan latihan fisik.
“Orang-orang makin jarang bergerak dan sudah sangat tergantung pada kemudahan teknologi,” tuturnya. (antara)
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