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3 Cara Memasak dan Pengaruhnya Terhadap Nutrisi Makanan yang Harus Anda Ketahui

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SRIWIJAYAPLUS.COM – Memasak perlu kita perhatikan agar dapat menjaga nilai gizi makanan dan mendapatkan nilai gizi yang lebih optimal.

Manakah dari sekian banyak metode memasak yang paling sehat dan direkomendasikan?

Menggunakan Microwave

Oven microwave adalah cara memasak yang sederhana, aman dan nyaman.

Baca Juga :  Terlalu Banyak Makan Protein Bisa Bikin Gagal Ginjal

Metode memasak ini digunakan dalam microwave. Memasak singkat dapat mengurangi paparan panas dan menjaga nutrisi dalam makanan. Namun, saat memilih cara ini, perhatikan wadah makanan yang anda gunakan, terutama jika Anda menggunakan bahan plastik.

Menumis

Memasak dengan cara menumis hanya membutuhkan waktu yang singkat dan menggunakan minyak yang sangat sedikit. Secara umum, menumis juga merupakan cara yang sehat untuk menyiapkan makanan.

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