Ingin Tahan Lama Diranjang, Ini Rahasia Meningkatkan Stamina di Usia 40 Tahun

Foto : Pixbay.com

SRIWIJAYAPLUS.COM – Dengan bertambahnya usia, mempengaruhi kerja organ tubuh manusia, salah satunya adalah berkurangnya hormon testosteron pria.

Testosteron adalah hormon utama pria yang membentuk dan mendukung fungsi tubuh sebagai pria, salah satunya adalah fungsi seksual.

Dikatakan, bahwa seorang pria dapat mengalami penurunan kadar hormon testosteron dari usia 25 Tahun dan lebih signifikan ketika usia 40 Tahun ke atas.

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Seiring waktu, penuaan tidak dapat dihindari, tetapi penuaan dapat diperlambat dengan gaya hidup sehat.

Gejala seksual terjadi adalah ereksi yang tidak sekeras semasa muda dan juga ejakulasi yang lebih cepat.

Diet seimbang bisa disiapkan untuk mencegah penuaan dan mengembalikan stamina saat berhubungan intim.

Selain membatasi karbohidrat sederhana, lemak jenuh juga dapat membantu mencegah penuaan, sehingga meningkatkan asupan buah dan sayuran sangat dianjurkan.

Dalam hal ini, aktivitas olahraga terus menerus dengan intensitas ringan atau sedang dianjurkan.

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