SRIWIJAYAPLUS.COM – Buah Gandaria kaya akan vitamin C, sehingga konsumsinya dapat mendukung sistem kekebalan tubuh. Selain itu buah ini juga mengandung nutrisi lain yang baik untuk kesehatan bahkan mungkin mencegah penuaan dini dan mengatasi sembelit.
Buah Gandaria masih satu famili dengan mangga. Saat matang, buah ini berwarna jingga dan memiliki rasa manis yang biasanya asam, sehingga terasa menyegarkan saat dimakan.
Di Indonesia, buah gandaria sering dimakan sebagai salad atau dicampur dengan cabai saat belum matang atau busuk.
Saat matang, buah Gandaria bisa dimakan langsung atau diolah menjadi jus, sirup, dan manisan. 100 gram buah gandaria mengandung beberapa nutrisi penting penting untuk kesehatan.
Selain berbagai nutrisi tersebut, buah gandaria juga mengandung nutrisi lain seperti vitamin B1, vitamin B2, dan vitamin B3.
Karena nilai gizinya yang beragam, buah gandaria memiliki banyak manfaat kesehatan, yaitu:
1. Mencegah infeksi
Buah gandaria kaya akan vitamin C, sehingga mengkonsumsi buah ini dapat meningkatkan imunitas tubuh. Hal ini karena vitamin C dapat meningkatkan jumlah sel darah putih, sehingga dapat melindungi tubuh dari infeksi penyebab berbagai penyakit.
Selain buah Gandaria, vitamin C juga terdapat pada brokoli, jeruk, melon, kol, paprika, dan kiwi.
2. Mencegah penuaan dini
Mengonsumsi makanan yang kaya vitamin C dan asam amino, seperti buah gandaria dipercaya dapat mengurangi tanda-tanda penuaan dini. Ini karena vitamin C dan asam amino diperlukan untuk meningkatkan produksi kolagen dan asam hialuronat dalam tubuh.
Di dalam kulit, kolagen dan hyaluronic acid bekerja menjaga kelembaban dan elastisitas kulit agar tampak lebih sehat dan kencang. Dengan demikian, tanda-tanda penuaan dini seperti kerutan halus bisa dihindari.
3. Mengatasi sembelit
Jika anda mengalami sembelit, Anda disarankan untuk mengonsumsi buah-buahan seperti buah gandaria. Buah ini mengandung serat yang diperlukan untuk melunakkan feses agar feses lebih mudah melewati feses.
I found your blog web site on google and check a few of your early posts. Proceed to maintain up the very good operate. I just extra up your RSS feed to my MSN Information Reader. In search of ahead to studying extra from you in a while!…
I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…
I just like the valuable info you supply to your articles. I’ll bookmark your weblog and test once more here regularly. I am quite sure I’ll learn many new stuff proper here! Good luck for the next!
I precisely wished to thank you so much once again. I do not know the things I might have accomplished in the absence of the entire suggestions shown by you regarding such problem. Previously it was a horrifying issue in my opinion, but viewing the specialised way you dealt with it took me to jump with delight. I’m happy for your information and then trust you realize what a powerful job that you’re carrying out instructing the rest thru your blog. I am certain you’ve never met any of us.
Very interesting information!Perfect just what I was searching for!
hi!,I love your writing so a lot! percentage we be in contact extra about your post on AOL? I require an expert in this area to unravel my problem. May be that is you! Taking a look forward to look you.
Hello. excellent job. I did not anticipate this. This is a fantastic story. Thanks!
I’ll right away grab your rss as I can not find your email subscription link or newsletter service. Do you have any? Kindly let me know so that I could subscribe. Thanks.
I just couldn’t depart your web site before suggesting that I extremely enjoyed the standard info a person provide for your visitors? Is gonna be back often in order to check up on new posts
whoah this blog is magnificent i like studying your posts. Stay up the good work! You understand, lots of people are searching around for this information, you can help them greatly.
Thank you for sharing excellent informations. Your site is very cool. I am impressed by the details that you’ve on this web site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found simply the info I already searched all over the place and just could not come across. What a great web-site.
I really glad to find this site on bing, just what I was looking for : D also saved to favorites.
Have you ever considered writing an ebook or guest authoring on other websites? I have a blog based on the same topics you discuss and would love to have you share some stories/information. I know my visitors would value your work. If you’re even remotely interested, feel free to shoot me an e mail.
Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam feedback? If so how do you prevent it, any plugin or anything you can recommend? I get so much lately it’s driving me crazy so any help is very much appreciated.
great issues altogether, you simply gained a brand new reader. What could you suggest about your post that you just made some days in the past? Any certain?
hello there and thank you for your information – I have certainly picked up something new from right here. I did then again experience a few technical issues the use of this web site, since I skilled to reload the web site lots of times previous to I may just get it to load correctly. I have been wondering in case your hosting is OK? Now not that I am complaining, however slow loading cases times will often affect your placement in google and could injury your quality ranking if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Well I am adding this RSS to my email and can look out for much extra of your respective intriguing content. Ensure that you update this again very soon..
I love the efforts you have put in this, thank you for all the great articles.
Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I achievement you access consistently fast.
Heya i am for the primary time here. I came across this board and I to find It truly helpful & it helped me out much. I am hoping to offer something back and aid others like you helped me.
I¦ve recently started a website, the information you provide on this website has helped me tremendously. Thank you for all of your time & work.
What Is Puravive? Puravive is a natural weight loss supplement that is known to boost the metabolic processes of the body.
I like this post, enjoyed this one regards for posting. “The basis of optimism is sheer terror.” by Oscar Wilde.
I like this weblog very much so much good information.
Very interesting details you have observed, thanks for putting up.
Outstanding post, I believe people should learn a lot from this site its very user genial.
I am really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it’s rare to see a great blog like this one today..
Hello, i think that i saw you visited my weblog thus i came to “return the favor”.I’m trying to find things to improve my web site!I suppose its ok to use a few of your ideas!!
I enjoy the efforts you have put in this, appreciate it for all the great blog posts.
When I initially commented I clicked the -Notify me when new feedback are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any approach you possibly can take away me from that service? Thanks!
Would you be considering exchanging links?
Hi! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a extraordinary job!
FitSpresso is a weight loss supplement designed for individuals dealing with stubborn body fat.
Real clean site, appreciate it for this post.
hello!,I like your writing so much! share we communicate more about your post on AOL? I require a specialist on this area to solve my problem. Maybe that’s you! Looking forward to see you.
Good write-up, I am normal visitor of one’s website, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time.
Hello.This post was extremely interesting, especially because I was browsing for thoughts on this topic last Thursday.
What Is LeanBiome? LeanBiome, a new weight loss solution, includes beneficial strains of gut bacteria that work fast for weight loss.
Woah! I’m really enjoying the template/theme of this website. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between user friendliness and appearance. I must say that you’ve done a very good job with this. In addition, the blog loads super fast for me on Internet explorer. Superb Blog!
You are my inhalation, I own few web logs and infrequently run out from to brand : (.
Saved as a favorite, I really like your blog!
Someone essentially assist to make critically articles I might state. This is the first time I frequented your web page and up to now? I surprised with the research you made to make this actual post amazing. Excellent job!
Saved as a favorite, I really like your blog!
I genuinely enjoy reading on this website, it has got wonderful posts. “A short saying oft contains much wisdom.” by Sophocles.
It’s exhausting to seek out knowledgeable people on this topic, however you sound like you recognize what you’re speaking about! Thanks
I’m still learning from you, as I’m making my way to the top as well. I absolutely love reading all that is written on your blog.Keep the aarticles coming. I enjoyed it!
I like the efforts you have put in this, thankyou for all the great articles.
Normally I don’t read article on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been amazed me. Thanks, quite nice article.
Hi my loved one! I wish to say that this article is awesome, great written and include approximately all significant infos. I¦d like to look extra posts like this .
Simply desire to say your article is as astonishing. The clearness for your submit is just nice and i can assume you’re an expert in this subject. Fine with your permission allow me to grab your RSS feed to stay updated with coming near near post. Thanks one million and please keep up the gratifying work.
Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.
Its good as your other blog posts : D, thanks for posting. “The squeaking wheel doesn’t always get the grease. Sometimes it gets replaced.” by Vic Gold.
I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to construct my own blog and would like to find out where u got this from. thanks
I¦ve been exploring for a little bit for any high quality articles or blog posts in this kind of space . Exploring in Yahoo I at last stumbled upon this site. Studying this information So i am satisfied to express that I’ve a very just right uncanny feeling I found out just what I needed. I most definitely will make sure to do not put out of your mind this website and provides it a glance on a continuing basis.
I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.
F*ckin’ amazing things here. I’m very glad to see your post. Thanks a lot and i’m looking forward to contact you. Will you please drop me a mail?
Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.
Thank you for sharing superb informations. Your web site is very cool. I am impressed by the details that you’ve on this website. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found just the information I already searched all over the place and simply could not come across. What a great website.
I like what you guys are up also. Such smart work and reporting! Keep up the excellent works guys I¦ve incorporated you guys to my blogroll. I think it will improve the value of my website 🙂
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove me from that service? Thanks a lot!
It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks
I do love the manner in which you have framed this specific matter and it really does supply us a lot of fodder for thought. Nevertheless, because of just what I have witnessed, I just simply wish when the actual remarks pile on that folks continue to be on point and don’t get started upon a soap box involving some other news of the day. Still, thank you for this outstanding point and whilst I do not concur with this in totality, I respect your standpoint.
I also conceive therefore, perfectly composed post! .
When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!
I’ve been surfing online more than three hours lately, but I by no means discovered any interesting article like yours. It is beautiful worth sufficient for me. Personally, if all web owners and bloggers made excellent content as you did, the net can be much more helpful than ever before. “A winner never whines.” by Paul Brown.
I was examining some of your content on this internet site and I think this internet site is really instructive! Continue putting up.
This really answered my problem, thank you!
I got good info from your blog
I am really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it’s rare to see a great blog like this one nowadays..
Well I truly enjoyed studying it. This subject offered by you is very useful for accurate planning.
I was just searching for this information for some time. After six hours of continuous Googleing, at last I got it in your site. I wonder what’s the lack of Google strategy that don’t rank this kind of informative sites in top of the list. Generally the top web sites are full of garbage.
I have read some good stuff here. Certainly worth bookmarking for revisiting. I wonder how much effort you put to create such a fantastic informative web site.
I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back later on. All the best
It’s really a great and useful piece of information. I am glad that you shared this helpful info with us. Please keep us informed like this. Thanks for sharing.
Shedding light on this subject like you’re the only star in my night sky. The brilliance is refreshing.