SRIWIJAYAPLUS.COM – Buah Gandaria kaya akan vitamin C, sehingga konsumsinya dapat mendukung sistem kekebalan tubuh. Selain itu buah ini juga mengandung nutrisi lain yang baik untuk kesehatan bahkan mungkin mencegah penuaan dini dan mengatasi sembelit.
Buah Gandaria masih satu famili dengan mangga. Saat matang, buah ini berwarna jingga dan memiliki rasa manis yang biasanya asam, sehingga terasa menyegarkan saat dimakan.
Di Indonesia, buah gandaria sering dimakan sebagai salad atau dicampur dengan cabai saat belum matang atau busuk.
Saat matang, buah Gandaria bisa dimakan langsung atau diolah menjadi jus, sirup, dan manisan. 100 gram buah gandaria mengandung beberapa nutrisi penting penting untuk kesehatan.
Selain berbagai nutrisi tersebut, buah gandaria juga mengandung nutrisi lain seperti vitamin B1, vitamin B2, dan vitamin B3.
Karena nilai gizinya yang beragam, buah gandaria memiliki banyak manfaat kesehatan, yaitu:
1. Mencegah infeksi
Buah gandaria kaya akan vitamin C, sehingga mengkonsumsi buah ini dapat meningkatkan imunitas tubuh. Hal ini karena vitamin C dapat meningkatkan jumlah sel darah putih, sehingga dapat melindungi tubuh dari infeksi penyebab berbagai penyakit.
Selain buah Gandaria, vitamin C juga terdapat pada brokoli, jeruk, melon, kol, paprika, dan kiwi.
2. Mencegah penuaan dini
Mengonsumsi makanan yang kaya vitamin C dan asam amino, seperti buah gandaria dipercaya dapat mengurangi tanda-tanda penuaan dini. Ini karena vitamin C dan asam amino diperlukan untuk meningkatkan produksi kolagen dan asam hialuronat dalam tubuh.
Di dalam kulit, kolagen dan hyaluronic acid bekerja menjaga kelembaban dan elastisitas kulit agar tampak lebih sehat dan kencang. Dengan demikian, tanda-tanda penuaan dini seperti kerutan halus bisa dihindari.
3. Mengatasi sembelit
Jika anda mengalami sembelit, Anda disarankan untuk mengonsumsi buah-buahan seperti buah gandaria. Buah ini mengandung serat yang diperlukan untuk melunakkan feses agar feses lebih mudah melewati feses.
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